Top 5 Essential Oils for Maintaining a Healthy Weight
Essential oils are a great natural way to a maintain healthy weight. They are detoxifying and uplifting. Essential oils can help manage our feelings of appetite. Let’s take a look at these essential oils and how they can help you maintain your weight.
Grapefruit essential oil
Grapefruit essential oils is a natural appetite suppressant. Grapefruit essential oil helps to diminish people’s appetites and improve digestion. One of the most important properties of grapefruit essential oil is its calming and soothing aroma.
Bergamot essential oil
Bergamot oil is widely used in the aromatherapy. Due to its uplifting properties, Bergamot is used to produce calm feelings. To help you relax and uplift your mood, add 10-12 drops of bergamot essential oil to a warm bath.
Sandalwood essential oil
Sandalwood has an extraordinary fragrance and is commonly used in making incense. Sandalwood’s most important function is its ability to transmit messages to a brain region involved in balancing feelings such as appetite.
Peppermint essential oil
Peppermint essential oil helps increase the sense of fullness and satisfaction after eating. It also soothes an occasional upset stomach. It is also loaded with nutrients such as vitamin A and C, omega-3 fatty acids, and minerals such as potassium, manganese, iron, magnesium, calcium, and copper.
Cassia essential oil
Combine one to two drops of cassia oil along with lemon oil in a glass of water to aid digestion or ward off hunger cravings.
*These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent disease.