It’s been named “The Fluid of Life”. Coconut water give the body many nutritional and health benefits. Many studies have found that the antiviral, antibacterial, anti-inflammatory and antioxidant activity of coconut water can help with many serious health conditions. It has a unique composition of sugars, vitamins, minerals, amino acids and phytohormones. Coconut water is rich in potassium, magnesium and vitamin C. All of these nutrients are linked to health benefits, including lowering high blood pressure. Coconut water is so good it has been used to replace human blood plasma in developing countries and during World War II. It is similar to human blood plasma and is the only natural substance that can be safely injected into the human blood stream.
10 Reasons Why Coconut Water Will Revolutionize Your Health
Coconut water contains 5 essential electrolytes your body needs to keep the body’s temperature regulated. It helps your muscles and nerves perform at optimal levels.
Coconut water contains bioactive enzymes such as folic acid, phosphatase, catalase, dehydrogenase, diastase, peroxidase, RNA polymerases. These enzymes aid in digestion and metabolism
Strengthens immune system
Coconut water is loaded with lauric acid which is anti-fungal, anti-bacterial and anti-viral. It boosts the immune system in fighting infection whilst helping to eradicate intestinal worms and candida.
Promotes weight loss
Coconut water is very effective for losing weight. Coconut water is a natural electrolyte and isotonic beverage which help increase the body’s metabolism.
Recent studies have found that coconut water can help increase HDL (good) cholesterol, which makes it a great natural treatment for maintaining good cardiovascular health.
Coconut water is rich in a lot of nutrients that are required by diabetics to keep their blood sugar levels in control.