I’m always looking for natural and effective ways to prevent myself from getting sick. I never take anything that I would not use in cooking. My kitchen cabinet is my medicine cabinet as well. I’ve been a huge fan of ginger lately. I can honestly say, adding ginger to my smoothies has kept me from getting sick this year. Ginger is a superfood. It possesses an amazing ability to enhance immunity, improve digestion and reduce inflammation.
How to Make Ginger Tea
- 1 cup water
- 1/4 teaspoon ground ginger
- 1/4 teaspoon ground turmeric (here)
- Coconut milk, to taste
- Raw organic honey, to taste (here)
Bring water to boil. Add ginger and turmeric, reduce heat, and simmer for 10 minutes.
Stir in milk and strain tea into a cup. Add honey to taste!
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