Shiitake mushroom is absolutely harmless and can be used as a valuable culinary product, as well as, a remedy for many diseases. A wide range of useful properties in shiitake mushroom allow the use of this mushroom as a prophylactic and a means that prolongs youth and health.
Shiitake mushrooms contain 18 amino acids and vitamin B group vitamins – especially a lot of thiamine, Riboflavin, and Niacin. Shiitake mushrooms also have vitamin D, fiber, potassium, iron, phosphorus, calcium, zinc, sodium, enzymes and other biologically active substances.
- 1 pound mixed crimini and shiitake cut into 1 1/2-inch pieces
- 1 fresh rosemary spring (chopped)
- 1 tablespoon chopped fresh thyme leaves
- 4 garlic cloves, coarsely chopped
- 1/2 cup olive oil
- salt, pepper to taste
- Preheat oven to 450°F.
- Combine mushrooms, rosemary, and garlic in a large roasting pan. Add the olive oil and sprinkle with pepper.
- Roast mushrooms until brown, stirring occasionally, about 20 minutes.
- Remove from the oven and stir in salt and chopped thyme.