There are some ingredients in your food that are really toxic for your body. Since I don’t eat processed foods, only homemade from scratch, I don’t often have a need to look at the back cover of a particular… Continue Reading
As a society, we are addicted to refined sugar which leads to many health problems. Sugar is toxic to the body! In his article, Chris Kresser has put together a great resource for information on the dangers of refined sugar.… Continue Reading
I guess that saying “you live and you learn” is very true. I’ve experienced it many times especially in the last couple of months. It seems like my world of nutrition has turned upside down. It just proves to me… Continue Reading
It’s been a year and I’ve been completely off grains. If you were to tell me even a month ago that I would support this kind of dieting (or should I say way of life), I would’ve probably thought you… Continue Reading
In 2009, the US non-profit group Consumers Union, tested packaged foods such as juice, soups, tuna, and green beans, and discovered that almost all of them had significant levels of BPA, that has been linked to obesity. You see,… Continue Reading
Red wine has well known health benefits. Yes, you read it right, there are benefits of drinking red wine. I admit I enjoy an occasional glass of red wine. It took me sometime to get use to its taste, since… Continue Reading
What if fat does not make you fat? We’ve been taught that fat is bad for us and yet, despite the plethora of low fat stuff out there, we have witnessed a huge rise in obesity and diabetes. Where is… Continue Reading
I love all things coconut. I remember after the fall of the Soviet Union, when we were introduced to foreign things, the first thing that left a life long impression on me was a Bounty chocolate bar. It was filled… Continue Reading