It is immensely important to maintain your liver properly. Your liver is the main tool for excreting toxins out of your body. The liver filters the blood of poisons that get inside us through our skin, respiratory system or digestive tract. The liver is highly instrumental in the breakdown of fat. It also produces bile, which is metabolically necessary for the breakdown and assimilation of fats and proteins from your food. The liver produces hundreds of vital enzymes needed for digestion and other functions. Fortunately, there are several effective ways to “detoxify” your liver and maintain your overall well being.
5 Effective Tips For a Spring Detox to Rejuvenate Your Liver
Do this liver flush for a week (Source)
- When you wake up, drink the juice of 2-3 fresh squeezed oranges and 1/2 lemon mixed with one clove garlic, 1 Tbsp olive oil and a dash of cayenne.
- Follow that with a cleansing tea of flax, fenugreek, fennel, comfrey or nettles and mint. You can do this several times a day.
- For lunch and dinner have fresh fruit or a vegetable salad.
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