Preventing cancer can be achieved through diet, exercise and leading a healthy way of life. According to an evaluation from the National Cancer Institute, one in two senior citizens had cancer in their lifetime. Fortunately, there are several techniques to counter this dangerous disease which will help to preserve your health.
How to prevent cancer naturally
Consume Organically grown products
Organic fruits and vegetables are beneficial for many reasons, the main of which is the prevention of cancer. Numerous studies have linked phytochemicals in cruciferous vegetables such as brussel sprouts, broccoli and cauliflower, with a reduction in the occurrence of mouth, pharynx, larynx, esophagus and stomach cancers. The American Institute for Cancer Research suspects that lycopene found in tomatoes may stop the development of tumors related to abnormal growth of cells. It proved that berries rich in antioxidants reduce inflammation and protects people against lung and colon cancer.
Avoid carcinogens
Some of the worst products that cause cancer are products that people use every day to care for their body, hair, nails, teeth and face. In accordance with data from the Environmental Working Group, the key carcinogenic ingredients that need to be avoided include parabens, formaldehyde and oil distillates.
Use Natural cleaning products
Chemical cleaners, which are used in the house, are full of hazardous chemicals such as sodium hypochlorite (bleach), ammonia and nitrobenzene. You can avoid these toxins by using natural products which contain herbal ingredients and essential oils. In addition, you should make sure that these cleaners are tested and verified by third party researchers, that is, independent laboratory confirmation that they are natural.
Physical exercises
In addition to preventing heart disease and increasing bone, joint and muscle health, physical exercise can also protect people from cancer. Several recent studies have shown that physical exercise can reduce the risk of colon, mammary gland, prostate and lung cancer. Moreover, studies have shown that when people who already have cancer do daily exercises, they feel less fatigue and depression.
Relaxation
Our lives are full of stress. According to the National Institute of Cancer Research, people who experience chronic stress can have problems with digestion, fertility and a weakened immune system. A University of California study found that stress in mice caused the progression of cancer of the mammary gland by reprogramming the immune cells that are trying to fight cancer.
Stress can make even the strongest people feel unhealthy. Thus, reducing the risk of developing cancer can be accomplished by following these simple steps.
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