This might sound like an old wives’ tale but it actually works. It’s still unknown what really causes migraine headaches. One theory states that migraine headaches are caused by salt… when we have too much salt, the blood vessels in the brain dilate and get inflamed causing a migraine.  Having researched salt and it’s properties, I don’t buy this theory. Why? Because pure sea salt is vital for good health.

It is an essential nutrient that our bodies need to transport nutrients into and out of our cells.  Sodium is an electrolyte that helps to regulate water levels in and around the body’s cells.  It regulates blood pressure. Yes, you read it right. Sodium is actually needed by our bodies to control blood pressure. Our organisms need sodium to function optimally. So migraines can actually be caused  by sodium deficiency. According to Dr. David Brownstein, author of Salt Your Way to Health, unrefined salt is an excellent detoxification aid, as well as a provider of mineral nutrients in a naturally, bio-available balanced way.

How to Use Salt for Instant Migraine Relief

Being acquainted with migraines, I literally have used everything in the past to attempt to stop it.  Migraines are one of those things that simply ruin your life for the day. However, eventually, I did find a method that worked for me!  I am very happy I didn’t have to resort to conventional medicine.

When you use salt to relieve migraines, make sure to use high quality salt such as Himalayan crystal salt. It’s the most complete salt in the world. It contains 84 minerals, electrolytes and elements – a fascinating number considering that there are only 118 elements known to science. This salt helps reduce the severity of migraine headaches, strengthens the immune system, increases energy levels, balances serotonin levels in the bloodstream, restores the body’s alkaline and electrolyte balance and much more.

Also, this method is very easy.  Just take a glass of lemon juice with a high concentration of Himalayan crystal salt and drink it. It works like magic!

Himalayan Crystal Salt Lamp

If you suffer from headaches and migraines, I highly recommend purchasing Himalayan Crystal Salt Lamp. (you can find it here)  Himalayan Crystal Salt Lamps  are made entirely of pink Himalayan (full-spectrum) salt crystals.

These salt lamps are also great for air purification. Himalayan salt lamps work by binding negative ions to positive ions in the air, neutralizing it and ridding it of pollutants.