For centuries oysters have been regarded as a favorite exotic dish. They can be eaten raw or cooked. Those who consider oysters as a powerful aphrodisiac are not far from the truth… there is a lot of zinc in oysters (a mineral that stimulates the production of testosterone). Zinc, in combination with other minerals and amino acids, makes oysters one of the healthiest seafood. Oysters are valued not only for their taste, but also for their unprecedented useful properties. Above all, oysters are loaded with Omega-3 fatty acids. DO you eat enough Oysters?
What are the benefits of oysters? Oysters are loaded with Omega-3 Fatty Acids
Oysters belong to the molluscs family, which are low in saturated fat and rich in minerals, vitamins and omega-3 fatty acids. These acids bring considerable benefits to human health, and unlike alpha-linolenic acids (contained in vegetable products) do not increase the risk of prostate cancer. In addition, fatty acids are beneficial for the heart muscle and reduce the risk of heart disease. Omega 3 fatty acids are necessary for proper brain function, they can even be used for the therapy or prevention of mental disorders. They strengthen the immune system and are vital for nervous system and cell function.
Omega-3 fats possess anti-inflammatory properties and are excellent antioxidants, which contribute to the removal of harmful substances and free radicals from the body.
Scientific studies have shown that omega-3 fat can prevent and improve the condition of the eczema, allergies, asthma, Alzheimer’s disease, depression and nervous diseases such as, diabetes, hyperactivity of children, psoriasis, osteoporosis, osteoarthritis, cardiovascular problems, as well as more serious diseases, for example, prostate cancer or breast cancer.
Since your body is not capable of producing Omega 3, it is crucial to consume foods rich in these fatty acids.
Health Benefits of Oysters
- Oyster meat is a unique biological blend of useful substances containing proteins, fats and carbohydrates.
- Oysters also include vitamins A, B, C, D and a large amount of mineral salts, magnesium, calcium, phosphorus, zinc, iron, iodine, copper, sodium, potassium, chlorine, chromium, fluorine, molybdenum and Nickel.
- Antioxidant substances (vitamins A and E) contained in oysters contribute to the rejuvenation of the body and the prevention of free radicals, which has a detrimental effect on the cells of the neutralized vitamin compounds.
- The presence of Iron and other minerals allows you to significantly improve the process of hematopoiesis, especially for people suffering from anemia.
- Eating oysters helps maintain collagen levels in the skin which enables the skin to retain its elasticity and firmness while slowing the aging process.
- The protein component of oysters is composed of essential amino acids, such as tyrosine which is responsible for producing proteins and aids in regulating stress and mood levels.
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I’m a huge fan of using oceanic sources of omega-3’s, but i’m not sure I could face a platter of oysters. The nutrition facts you have listed are incredible – everything our body needs to function properly. I am going to pass this information on to my wife, because she keeps chopping and changing her face creams and says she is still getting wrinkles. I think oysters, or at least an oyster supplement would work for her.
Andy