Have you heard of or used Valerian root? It’s very popular in Europe and is used to calm nerves and to manage certain cardiovascular problems. I remember growing up in Europe, it was all my grandparents and parents used (here).… Continue Reading
Most of us make A New Year’s Resolution and some of us tend to actually keep them. So, why not give health boosting and motivational gifts to people, it might actually help them to stick to their resolutions. You don’t have to spend a lot of… Continue Reading
First of all, let me start by stating that vegetable oils were not present until the early 1900s. After the industrial revolution and the invention of some chemical processes, vegetable oils overtook the world by storm. They were the cheapest… Continue Reading
When we think of Amish people we think of a simple life, free of modern advancements. Most of us view them as foolish for not using the advantages of convenient technology and even look down on them for not conforming… Continue Reading
If you’ve been wondering how much sleep you should get, the answer is simple – it all depends on your body and its unique physiological factors. However, the accepted general recommendation falls into the range of 6 to 8 hours… Continue Reading
There are secrets about bottled water that water corporations are hiding from you. Americans spend 15 billion dollars on bottled water each year. The U.S. is the world leader in the consumption of bottled water as well. Drinking water is a… Continue Reading
According to the latest research (here) , maple syrup was proven to possess a great deal of unbelievably beneficial medicinal properties. The nutritional value of pure maple syrup is impressive. Sweet does not have to mean bad for you. Maple syrup… Continue Reading
Beets truly are a versatile vegetable. From cooking to beauty recipes, beets have got it all. Even Hippocrates viewed beets as a medicinal plant. Throughout centuries beets were used to treat many diseases. Beets not only provide your body with important nutrients… Continue Reading
You may have been eating all wrong tomatoes. The fact is most of us have been robbed of the amazing taste and abundant nutrients that tomatoes offer. Most of us have been buying hybrid tomatoes or genetically modified tomatoes that… Continue Reading
Pomegranates have been found to be one of the most antioxidant-rich fruits in the world. They are among the most popular, nutritionally rich fruits. Pomegranate is an ancient food that has been consumed since antient times and is mentioned throughout… Continue Reading