Looking at the title of this article, you are probably scratching your head thinking “how can it be”? A lot of Native Americans nowadays are far too often diabetic and/or obese, their diet is far from qualifying as “healthy”. That’s… Continue Reading
If you feel like making a quick but delicious breakfast, I recommend making these paleo crepes. They are super easy and fast to prepare. If you haven’t tried cooking with tapioca flour, give it try. You will be amazed at… Continue Reading
I used to love peanut butter. Actually, I still love it. Unfortunately my relationships with it can be described as bitter sweet. And that’s probably the case for many other people. Have you noticed a feeling of heaviness after you… Continue Reading
Is there anything better than warm donuts and a cup of coffee in the morning? Being grain and gluten free, it’s not so easy to enjoy my favorite treats often, especially going out. So I have to be creative! I’ve… Continue Reading
This might sound like an old wives’ tale but it actually works. It’s still unknown what really causes migraine headaches. One theory states that migraine headaches are caused by salt… when we have too much salt, the blood vessels in… Continue Reading
Did you know that indoor air pollution is probably the most dangerous to your health? It especially affects young children who spend most of their time indoors. In fact, indoor air toxicity is often up to twice that of outdoor,… Continue Reading
Nutrition is full of nonsense. You will find bold health claims for all kinds of foods, most often based on zero evidence. Here are the top 11 “health foods” that are actually very harmful.
Occasional dry skin is a difficult issue to deal with because its degree varies from one person to another. I’ve seen how uncomfortable and embarrassed people with occasional dry skin tend to become. People with this issue won’t even wear short sleeves…… Continue Reading
Since going grain free, I’ve been looking for and experimenting with different paleo, gluten free recipes for my all time favorite desserts. It’s hit and miss but once you finally come up with a perfect recipe, you get hooked.… Continue Reading
You are probably thinking I am going to tell you that circumcision is bad. Mistaken! I am going to tell you why I chose circumcision for my son (based on scientific evidence). The truth is, I am pretty tired of… Continue Reading