When we think of nutritionally packed foods, we generally think of summer and all the fresh summer produce. However, you might be surprised at the variety of winter fruits and vegetables that surpass the nutritional value of those in summer… Continue Reading
Catching a cold remains a mystery for most of us. We eat healthy, exercise regularly, and even get enough sleep but we still manage to catch a cold. Unfortunately, it often appears out of the blue.That is why we have… Continue Reading
Every year we get bombarded with posters and slogans to get flue vaccines. We are witnessing a powerful psychological attack under the title “the Vaccine is the best protection against the flu!”. You can’t help but come to a conclusion… Continue Reading
I am always in the mood for a good whole milk eggnog. Unfortunately for me, it’s only available during the holiday season and there are only a handful of stores that carry a good fresh eggnog. So I’ve mastered my… Continue Reading
Sweet potatoes belong to the Morning Glory family. They are one of the oldest vegetables in the world. They are truly a nutritional superstar; they are rated the number one nutritious vegetable by the Center for Science in the Public… Continue Reading
I am sure by now we are all familiar with Stevia, or at least have heard about it. Some of you might think that Stevia is just one of the many sugar substitutes similar to Splenda. However, this couldn’t be… Continue Reading
Based on a recent French study showing that rats grew massive cancer tumors when fed Monsanto’s genetically modified corn, Russia has now officially banned all imports containing genetically modified corn. Russia Bans Genetically Modified Corn Imports The Russian ban is… Continue Reading
It’s that time of the year when we start planning our Holiday menus. Without a doubt, cranberries play an important role in your holiday traditions. We think of cranberries as turkey’s sidekick. But we don’t realize that cranberries surpass the… Continue Reading
It’s the last day of October but thankfully not the end of pumpkin season. Even though pumpkin patches are almost emptied out and ready to be wrapped up, the seasonal spirit is still in the air. One of the privileges… Continue Reading
If we were to point out the most annoying thing about winter and cold days, we would probably put getting sick on top of the list. We try to do anything possible to stay healthy and avoid catching a… Continue Reading