My pumpkin crazy is on, and I’ve been looking for new ideas to not only add more healthy recipes to my Paleo menu, but also to incorporate pumpkin as much as possible. It’s that time of the year for all… Continue Reading
Since Thanksgiving is two months away, and pumpkin patches are just around the corner, I’ve decided to make the best of pumpkins which are in season right now. I honestly think we don’t give enough attention to this superfood, and… Continue Reading
Avoiding gluten and grains makes my social life a little harder. Unless you are among same mind-setted people, others label you as “difficult”. Going to parties or barbeques, you know you will end up having some junk food. You either… Continue Reading
There are some ingredients in your food that are really toxic for your body. Since I don’t eat processed foods, only homemade from scratch, I don’t often have a need to look at the back cover of a particular… Continue Reading
I am almost positive you don’t start salivating at the mentioning of the word “liver”. But wait, maybe you haven’t really had a good liver dish, or perhaps you haven’t heard of the amazing health benefits of it. I happen… Continue Reading
Since I started my paleo lifestyle, I’ve had so much fun with food. I’ve been creating vegetable dishes like never before. Baking became my daily companion. I never used to have so much success in the area of baking. Now,… Continue Reading
As a society, we are addicted to refined sugar which leads to many health problems. Sugar is toxic to the body! In his article, Chris Kresser has put together a great resource for information on the dangers of refined sugar.… Continue Reading
I guess that saying “you live and you learn” is very true. I’ve experienced it many times especially in the last couple of months. It seems like my world of nutrition has turned upside down. It just proves to me… Continue Reading
It’s been a year and I’ve been completely off grains. If you were to tell me even a month ago that I would support this kind of dieting (or should I say way of life), I would’ve probably thought you… Continue Reading
In 2009, the US non-profit group Consumers Union, tested packaged foods such as juice, soups, tuna, and green beans, and discovered that almost all of them had significant levels of BPA, that has been linked to obesity. You see,… Continue Reading