Previously, I was never a fan of yoga… It wasn’t really my cup of tea – too slow and boring. In my mind, yoga was basically no more than “a Hindu discipline aimed at training the consciousness for a state… Continue Reading
When I was a child jumping rope was fun. We turned it into a game of who could jump the most without skipping a beat. Today, however, it’s a big part of my daily fitness routine. And it is still… Continue Reading
The new thing in fitness certainly has to be CrossFit. The craze has literally swept around North America and now there are studios, classes, and competitions for CrossFit. Although I have never participated in a CrossFit class, I certainly have… Continue Reading
Getting substantial exercise without joining a gym is not only possible but absolutely easy to do. The truth is you don’t even need to spend money to improve your fitness. In reality, you can’t use the excuse of not having… Continue Reading
Is there the best exercise for weight loss? The type of physical training one chooses is a matter of personal choice and depends on individual goals and objectives. Strength training and cardio exercises have their own characteristics and thus different effects on the body.… Continue Reading
Mitochondria For some people exercising comes naturally. But, for the majority of us we exercise just because we know it is good for us. We get memberships to gyms, drag ourselves there, and then sweat through a desire to be… Continue Reading
Just a few minutes of stretching every day can help a woman develop and maintain a flexible body for life. And that’s not all. Increased flexibility means a straighter back, pain relief in the joints and muscles. It prolongs… Continue Reading
Vitamin D Deficiency is why you are not getting the body you want. The new studies were published in the journal of Medicine & Science in Sports & Exercise that showed how Vitamin D helps to increase muscle mass. The scientists… Continue Reading