Matcha green tea benefits are superior compared to other green teas. Matcha is a fine green tea powder made from shade grown tea leaves. Matcha green tea (here) has 10 times the nutrition of regular green tea due to the growing and harvesting process. Drinking a single cup of Matcha is like drinking ten cups of green tea because you are consuming the entire leaf. The health benefits of matcha green tea are remarkable. It aids your body successfully in detoxification, weight loss and much more.
11 Unbelievable Benefits of Matcha Green Tea
1. Detoxifies the Body.
Matcha has higher levels of chlorophyll than other green teas. Chlorophyll is the pigment responsible for giving leaves their green color. Chlorophyll is linked to the ability to detoxify the body. It helps to get rid of toxins, heavy metals, poisons, dioxins and hormone disruptors.
2. Aids in Weight Loss.
Matcha tea is proven to assist in the process of thermogenesis (the creation of heat in one’s body) which
results in higher metabolic rates.
3. Boosts Energy Levels.
Due to a unique set of natural amino acids found in matcha tea, drinking this tea gives us an energy boost without any side effects (making it the ultimate “energy drink”). Most people experience the stimulative effects of a cup of matcha for at least two hours.
Matcha tea is loaded with catechins which are the most potent and beneficial antioxidants. One specific catechin called
epigallocatechin gallate (EGCg) makes up 60% of the catechins in Matcha Green Tea. A 2003 study found that matcha tea had an extremely high EGCG content, “at least three times higher than the largest literature value for other green teas”. Matcha powder contains 137 times more
antioxidants than regular green tea.
5. Fights Cancer.
In a 2008 study done by researchers at the University of Mississippi, consuming EGCG (antioxidants found in matcha green
tea) significantly inhibits breast tumor growth in female mice.
6. Boosts the immune system.
Matcha tea has extremely high levels of polyphenols, catechins, flavonoids and antioxidants that help improve the body’s defense system against bacteria and viruses. A recent study in the journal Proceedings of the National Academy of Sciences concluded that drinking matcha everyday greatly enhanced the overall response of the immune system.
7. Enhances concentration and improves cognitive function.
Due the presence of an amino acid called L-Theanine, matcha tea increases memory and concentration. L-theanin is found to aid in the formation of gamma amino butyric acid (GABA) which stimulates dopamine and
serotonin levels. Drinking Matcha tea makes you happy!
8. Healthy Cardiovascular system.
Antioxidants in matcha green tea help prevent heart disease by relaxing blood vessels and preventing blood clots.
9. Aids in Gastrointestinal health.
Matcha green tea possesses high levels of easily absorbable dietary fibers. Therefore, it helps with constipation and to maintain normal blood sugar levels.
10. Helps with Bad Breath.
Catechin, an amino acid in matcha tea, exhibits strong antibacterial properties. They help to protect
your tooth enamel and fight germs and bacterias to improve bad breath. You can use it as a mouthwash or mix it with your toothpaste before
brushing your teeth.
11. Helps Heal wounds Faster.
Chlorophyll found in matcha aids in wound-healing and also exerts anti-inflammatory actions.
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