In our society, sugar consumption is an addiction. Even though you might not eat spoons full of sugar directly, chances are, you are still eating sugar. The truth is, most processed foods contain sugar. Sugar content is often easily hidden from the gullible consumer. I am not going to repeat myself again by saying how bad refined sugar is for your health, chances are … you know it already.
Sugar is the main culprit of many diseases such as obesity, tooth decay, damage to the pancreas, heart disease, premature aging, osteoporosis, hyperactivity in children and more. So, the hunt for suitable sugar alternatives is been on. Unfortunately, a lot of sugar substitutes are synthetic (i.e aspartame), which is even worse for your health than sugar itself. So, here are healthy sugar substitutes that will not only satisfy your sweet tooth, but also provide nutrients.
9 Healthy Sugar Substitutes
Stevia is made from the leaves of the stevia plant. It can be purchased in both powder and liquid forms. It is up to 300 times sweeter than regular sugar. The secret of its sweetness lies in the fact that the plant accumulates and contains a compound substance – stevioside. This substance is made of glucose, sucrose, steviol and other compounds. At the present time, stevioside is the sweetest natural product. Stevia contains different antioxidants including apigenin, kaempferol and quercitrin. Stevia has no blood sugar impact as it is an insulin sensitizer that can aid in glucose tolerance and clearance after a meal. (where to find)
Raw maple syrup is a pure natural product without added chemical components. It contains a lot of minerals and vitamins such as sodium, zinc, iron, magnesium, manganese, calcium, phosphorus, potassium, B vitamins and thiamine. Maple syrup is loaded with antioxidants, including polyphenols which help to fight various diseases. Maple syrup contains less sugar than honey with a very low content of fructose. Therefore, it can be consumed even by diabetics.
Raw honey is a powerhouse of antioxidants, minerals, vitamins, amino acids, enzymes, carbohydrates and phytonutrients. Honey is essentially a highly concentrated water solution of two sugars, which our bodies break down easier and faster. Because honey is low on the Glycemic Index, it is gradually absorbed into the blood stream. But make sure to buy organic raw honey otherwise the heating during manufacturing destroys several nutrients and enzymes.