Should You Count Calories?

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Constant calorie counting can lead any woman into a depression. However, the question is whether such calorie counting can be linked to weight loss .  The common understanding is that it is a common unit of energy, which is contained in all products. Caloric value – the amount of energy the body can get by digesting food. Caloric value is needed for metabolism in both a state of rest and in the moment of action.The majority of people spend up to 70 % of their total daily consumption of physiological energy during rest. For women, that is equal to 800 – 1200 calories a day. Any decrease of calories will lead to a slowing down of your metabolism. We eat less, and as a result, the body begins to save the calories, which makes it difficult to shed excess weight. Therefore, those who want to lose weight should try to maintain a high metabolic state.


 Most diets require calorie counting or adding up of points. Loosing weight for most means less calories and more exercise. However, you can be freed from this unpleasant work of counting and tracking if you avoid processed foods and substitute your daily diet with whole foods. So much has to do with what you eat and not the quantity of your daily calorie intake. Modern diets are full of grains, starches, soy, processed foods, and refined sugars. Avoiding these, will free you up from the bondage of bad calories. Substituting your daily sources of carbohydrates with fruits and vegetables will help you stay on track. You don’t need to count calories if you consume whole unprocessed foods and avoid grains, starches, sugars, and foods that are poorly processed by your body.

I’ve been on a Paleo diet since August, and I’ve lost 20 pounds! I don’t count calories. I eat whole unprocessed foods consisting of more protein and less carbohydrates. I mainly avoid grains, legumes, refined sugars, processed foods, soy and some dairy. I don’t feel deprived of anything and I experience joy in discovering new ways of cooking with wholesome foods.

If you eat the right food, your body itself will regulate how much you need to have.

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