How To Avoid Wrinkles

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Even though we can’t return to our youth, we can definitely look refreshed and classy at any age. I am not talking about Botox, plastic surgery, or even a magical cream but rather a few principles that will gradually allow you to look younger. These are 3 simple ways to avoid wrinkles:

Sleep on your back. If you sleep any away way, it will lead to the formation of so-called lines of sleep, wrinkles on your face, which subsequently will be difficult to eliminate. Sleeping in a fetal position or on the side leads to wrinkles on the cheeks and chin. To avoid this, the sleep strictly on your back.

Eat a lot of fish such as salmon. Salmon is an excellent source of protein, which is necessary for regeneration of our skin, by promoting the construction of new structures of the dermis and the epidermis. Also sea fish contain omega-3 acids( indispensable polyunsaturated fats) which nourish the skin and help stop aging.

Forget about excessive tanning and Solarium! Prolonged exposure to ultraviolet radiation damages the cells of the skin, dries it up and leads to premature wrinkles. Always use a natural sunscreen lotion.

By following these simple steps, you will gradually see the desired results.

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