Health starts with your metabolism.
But if your diet and lifestyle don’t support your metabolic health, you’ll be left feeling tired, moody, and stressed–and wondering why all this “healthy” advice you’re following isn’t working for you!
The Nourished Metabolism is a balanced guide for learning how to improve your metabolic health with simple but powerful changes in your diet and lifestyle that will bring your metabolism back to its optimal state–a state where things like low energy, insomnia, poor digestion, low body temperature, dull skin, and mood swings become the rarity instead of the everyday.
What You Will Learn
- Seek out and destroy the hidden causes of stress in your life
- End digestive problems like bloating, constipation, and food intolerances
- Just say no to fad diets that don’t really work and seriously damage your health
- Stop restricting food groups and enjoy a variety of foods you love
- Learn how salt, sugar and water can be used to boost your metabolic health
- Stop wasting money on supplements by eating superfoods and supplementing wisely
- Learn the secrets to sleeping well, so you can wake up rested and refreshed
- How to get the most out of exercise without stressing your body (hint: more is not always better!)
- Find out how to listen to your body’s biofeedback so you know what works for you
- Manage your weight without sacrificing your metabolic health
- No gimmicks, just balance!