You are probably thinking I am going to tell you that circumcision is bad. Mistaken! I am going to tell you why I chose circumcision for my son (based on scientific evidence). The truth is, I am pretty tired of… Continue Reading
Previously, I was never a fan of yoga… It wasn’t really my cup of tea – too slow and boring. In my mind, yoga was basically no more than “a Hindu discipline aimed at training the consciousness for a state… Continue Reading
Statistics say you would raise your hand if I asked you whether you’ve ever taken a birth control pill once or twice in your life. Most of us women have. In fact, over 100 million women worldwide are currently on… Continue Reading
When I think of rosewater, I picture a bathtub filled with water and rose petals. But as it turns out, rosewater is much more than a pretty, romantic tool; it is highly prized for its source of perfume, wellness use… Continue Reading
Scientific research is finally validating the ancient health and healing practice of fasting. The Telegraph recently reported that scientists at the University of Southern California (USC) have discovered that fasting “for as little as three days can regenerate the entire… Continue Reading
If time is a teacher, one thing we know is that apple cider vinegar is good stuff. The Babylonians used it as a tonic in 5000 B.C. so its been around for a while. It was also used in ancient… Continue Reading
Inflammation is the body’s natural defense against tissue damage. Generally, it’s a very good thing; it helps activate the healing process. However, when our body is in a state of chronic inflammation it can be very dangerous to our health. … Continue Reading
“Sleep is the chain that ties health and our bodies together.” -Griff Niblack A couple of centuries ago people didn’t know anything about artificial light. Burning candles and going to bed with the sunset was the way of life. The… Continue Reading
Most people don’t think about the idea of toilet paper being dangerous to your health. Let’s admit, when it comes to toilet paper, we want the softest and the whitest paper possible. But the truth is, this kind of… Continue Reading
The grocery aisles have displayed foods for decades that are nutritionally deficient. Poor soil conditions combined with seed engineering and processing have left people with poor choices. Consider these eight superfoods to get the required nutrients for optimal body function.