Scientific research is finally validating the ancient health and healing practice of fasting. The Telegraph recently reported that scientists at the University of Southern California (USC) have discovered that fasting “for as little as three days can regenerate the entire… Continue Reading
You have been fooled if you were ever led to believe that watermelon is nothing but water (with no nutritional value). This common myth (like a lot of nutritional misconceptions) has probably turned a lot of people away from this… Continue Reading
Lavender Essential Oil Lavender oil has a chemically complex structure with over 150 active constituents, which explains its effectiveness at maintain health. Lavender oil possesses many beneficial properties. Used since ancient times, lavender was an effective protector against some of the darkest… Continue Reading
I don’t exactly remember how many times I threw away fruits and vegetables because they went bad within a few days of purchasing. It doesn’t take long for fresh produce such as berries to get moldy, especially if your fruits… Continue Reading
Even though parsley is considered one of the most popular herbs, not a lot of people realize it has great healing potential. I am not just talking about potential overall health benefits, but actually visible outward results. Drinking parsley tea… Continue Reading
If time is a teacher, one thing we know is that apple cider vinegar is good stuff. The Babylonians used it as a tonic in 5000 B.C. so its been around for a while. It was also used in ancient… Continue Reading
Inflammation is the body’s natural defense against tissue damage. Generally, it’s a very good thing; it helps activate the healing process. However, when our body is in a state of chronic inflammation it can be very dangerous to our health. … Continue Reading
“Sleep is the chain that ties health and our bodies together.” -Griff Niblack A couple of centuries ago people didn’t know anything about artificial light. Burning candles and going to bed with the sunset was the way of life. The… Continue Reading
Many people don’t realize that in our attempts to fight off tooth decay and bad breath we may actually be using dental products that not only ineffective and costly, but that may also be dangerous to our health. Taking… Continue Reading
Most people don’t think about the idea of toilet paper being dangerous to your health. Let’s admit, when it comes to toilet paper, we want the softest and the whitest paper possible. But the truth is, this kind of… Continue Reading