I love healthy fat. Grass fed butter and coconut oil are two of my all time favorite ingredients. I’ve also added Ghee to my list of superfoods and it has become a staple ingredient in my kitchen. A lot of… Continue Reading
Ginger has been used medicinally for centuries and in the U.S. is perhaps most known for its ability to soothe nausea and stomach upset. It is without a doubt the best remedy I know of for nausea. You don’t… Continue Reading
Honey and bee pollen are the most amazing superfoods. Thousands of years before table sugar was invented, honey and bee pollen were used in both food and medicine. At some points in history, bee pollen was highly prized It possesses… Continue Reading
Prior to the 1920s, soy was not even considered a food product in the US and was thought to be unfit for human consumption. After 1950, the cultivation of soybeans in the US rose to over 140 billion pounds per… Continue Reading
Sulfur is the third most prevalent mineral in the human body. It is a vital compound for both skin and overall health. Did you know that America shows the lowest levels of sulfur among people? In contrast, some of the… Continue Reading
As hard as it may be for many parents to believe, but playing with dirt might be just what your kid needs. Granted, we don’t like dirty kids but letting them be kids is not just good for their development… Continue Reading
Awareness about the presence of genetically modified organisms (GMOs) in the food supply is at an all-time high throughout America, thanks in large part to the Proposition 37 ballot initiative in California. But many people are now asking the… Continue Reading
Ever since Beyonce Knowles was associated with the Lemon Detox diet, there has been a surge of interest in this particular program. Also known as the Master Cleanse, this detox diet has been around for almost 50 years and has… Continue Reading
Turmeric has been used as a spice in Indian recipes and as medicine in Ayurvedic for thousands of years. Turmeric has many healing properties, including pronounced anti-inflammatory properties. Over 4,000 scientific studies have proven the healing benefits of curcumin. Did… Continue Reading
By Dr. Mercola If you’re an American, you probably store eggs in the refrigerator – and wouldn’t think of doing it any other way. Yet, the US is one of the only countries where chicken eggs are kept refrigerated. In… Continue Reading