Banana is not only a food, but also an effective medicine. Bananas make a natural remedy for many illnesses and it’s the perfect snack and the dessert. What can be better than bananas dipped into honey? Unfortunately, a lot of… Continue Reading
When we think of nutritionally packed foods, we generally think of summer and all the fresh summer produce. However, you might be surprised at the variety of winter fruits and vegetables that surpass the nutritional value of those in summer… Continue Reading
Sweet potatoes belong to the Morning Glory family. They are one of the oldest vegetables in the world. They are truly a nutritional superstar; they are rated the number one nutritious vegetable by the Center for Science in the Public… Continue Reading
I am sure by now we are all familiar with Stevia, or at least have heard about it. Some of you might think that Stevia is just one of the many sugar substitutes similar to Splenda. However, this couldn’t be… Continue Reading
It’s that time of the year when we start planning our Holiday menus. Without a doubt, cranberries play an important role in your holiday traditions. We think of cranberries as turkey’s sidekick. But we don’t realize that cranberries surpass the… Continue Reading
Throughout history, honey has played a significant role in cultures around the world, both as a desired food and an important medicine. There are many uses for honey that we’ve so widely enjoyed; it is truly a gift from the… Continue Reading
Why is there so much buzz about coconut oil, you might ask? Indeed, a plethora of research has been dedicated lately to this incredible super food. This research has proven many health benefits of coconut oil. Of course, its proponents… Continue Reading
Since Thanksgiving is two months away, and pumpkin patches are just around the corner, I’ve decided to make the best of pumpkins which are in season right now. I honestly think we don’t give enough attention to this superfood, and… Continue Reading
I am almost positive you don’t start salivating at the mentioning of the word “liver”. But wait, maybe you haven’t really had a good liver dish, or perhaps you haven’t heard of the amazing health benefits of it. I happen… Continue Reading
Recently I came across an article in The Telegraph “Breast cancer sufferer ‘used superfoods to combat disease”. It talked about a woman who was diagnosed with breast cancer. She declined traditional treatments and decided to find a cure for… Continue Reading