It’s time for my February giveaway! These giveaways are my way of giving back to the LA Healthy Living community! We are giving away an amazing prize this month – Amazo $1000 Gift Card! How to Enter for Your Chance… Continue Reading
Popeye was right – eating spinach helps boost energy and build muscle. Spinach and other green leafy vegetables provide more nutrients than any other vegetables in the world. Spinach is packed with vitamins; it stores high levels of vitamin K… Continue Reading
Home-made kefirs are growing in popularity as probiotic food sources while spreading as a community sharing activity. There are two types of Kefirs: Milk kefir and water kefir. The latter is not well known. Both can be home made from… Continue Reading
The new thing in fitness certainly has to be CrossFit. The craze has literally swept around North America and now there are studios, classes, and competitions for CrossFit. Although I have never participated in a CrossFit class, I certainly have… Continue Reading
Have you ever thought of rosemary as more than just a culinary spice? This might surprise you but rosemary has been used for centuries to treat hair, skin, respiratory and memory problems. It not only stimulates hair growth and makes… Continue Reading
By Dr. Mercola There’s no shortage of health myths out there, but I believe the truth is slowly but surely starting to seep out there and get a larger audience. For example, two recent articles actually hit the nail right… Continue Reading
Grapefruit’s Essential Oil comes from the rind of the grapefruit. It’s a highly therapeutic oil. It is is loaded with powerful antioxidants and nutrients such as Vitamins A, K, D, B complex, potassium, folic acid, and calcium. Grapefruit essential oil is very… Continue Reading
I’m Stacey from www.beautyandthefoodie.com and I enjoy making healthy paleo treats for my family. I adore La Healthy Living and all her healthy living articles and natural remedies. There is a vast wealth of knowledge on this site. I was… Continue Reading
Many of our readers are probably already familiar with some of the more popular modalities of traditional Chinese medicine (TCM), such as acupuncture, massage therapy and herbal medicine. But did you know that there is another lesser-known TCM treatment protocol… Continue Reading
Don’t we all love popcorn? We often view popcorn as a healthy substitute for unhealthy snacks. Most parents would rather buy popcorn than candies for their children to snack on. But is it really a healthier substitute? After all, it’s… Continue Reading