Essential oils are a unique branch of health and wellness that utilizes the natural properties found in the essential oils found in various plants. Through the different processes of distillation, the volatile constituents of the plant’s oil are extracted from its flowers, leaves,… Continue Reading
While there are many foods that make the list of superfoods, blueberries are always on top. Have you ever got a container of blueberries, and without even noticing, eat the whole thing? It happens to me often. Maybe it’s my… Continue Reading
Previously, I was never a fan of yoga… It wasn’t really my cup of tea – too slow and boring. In my mind, yoga was basically no more than “a Hindu discipline aimed at training the consciousness for a state… Continue Reading
High blood pressure is no longer just an affliction of the elderly, as more than one-third of young people between the ages of 16 and 34 are now said to suffer from some form of hypertension. And a recent study… Continue Reading
Having acne when you are a teenager (or even in your 20’s )is pretty normal; your body is going through hormonal changes. But when you still have the same acne in your 30’s and 40’s, you start wondering. I am… Continue Reading
Statistics say you would raise your hand if I asked you whether you’ve ever taken a birth control pill once or twice in your life. Most of us women have. In fact, over 100 million women worldwide are currently on… Continue Reading
I am not a big fan of quick weight loss gimmicks nor do I promote anything that is unhealthy. I am a strong believer that in general weight loss should be done gradually and in a healthy way. One of the… Continue Reading
I love beets. One of my favorite ways to enjoy beets is to pickle them. Pickled beets are delicious in salads or just on their own as a healthy snack. If you haven’t started adding beets to your diet, you… Continue Reading
Some bugs are truly annoying! Getting rid of them often seems like an unbearable task. They multiply so fast that simply getting rid of overripe fruit is not enough. You almost have to skip on eating fruits altogether to get rid… Continue Reading
When I think of rosewater, I picture a bathtub filled with water and rose petals. But as it turns out, rosewater is much more than a pretty, romantic tool; it is highly prized for its source of perfume, wellness use… Continue Reading