Did you know that sardines offer many health benefits? Sardines can be compared to Superman based on their nutritional properties. They contain substances that are beneficial for the skin, joints, memory, and cardiovascular health. Sardines contain a large amount of… Continue Reading
Tooth decay ( dental cavities) is the destruction of the outer surface of a tooth which is caused by bacteria that live in plaque. Plaque is the sticky substance that forms on teeth. However, you can prevent cavities using natural… Continue Reading
Do you ever think about adding pears to your recipes? When we think of pears, we think of a dessert. They are certainly delicious on their own, but try pairing them with vegetables, such as winter squash. The combination… Continue Reading
To look beautiful, feel good, be slim and healthy is not as hard as it might seem. Unlimited resources combined with exercise can lead us to desired results. A combination of honey and cinnamon have been discovered by researches as… Continue Reading
Soy Lecithin has thunderously entered our food culture. You can find it in almost all processes foods. Even health stores carry products that contain soy lecithin. As a dark chocolate lover (this is by far my favorite kind – here),… Continue Reading
If I am in a hurry to make quick and delicious meal, I usually go for chicken. You can make a variety of delicious sauces to go with chicken. This is a great recipe if you are nor sure what… Continue Reading
Vitamin D Deficiency is why you are not getting the body you want. The new studies were published in the journal of Medicine & Science in Sports & Exercise that showed how Vitamin D helps to increase muscle mass. The scientists… Continue Reading
Cayenne pepper comes from red, hot chili peppers which belong to the nightshade family. It is named after the city Cayenne (in French Guiana). In the 16th-19th centuries the city was a major port for the export of spices… Continue Reading
We are all well familiar with the slogan “Got Milk?”…. This marketing strategy has worked for years. The entire society (backed up by government suggestions) vigorously promotes the consumption of dairy. How else are we going to get the calcium… Continue Reading
Since ancient times men have been attracted to women’s beautiful hair. It adds glamor and classiness to women. Unfortunately, not all women can boast about their healthy, thick, shiny hair. It’s a precious gift that needs to be taken care… Continue Reading