Vitamin C is definitely best known for its ability to strengthen the immune system. However, Vitamin C also has many other important benefits for our health. Vitamin C is a potent antioxidant that fights free radicals responsible for skin aging… Continue Reading
Popeye was right – eating spinach helps boost energy and build muscle. Spinach and other green leafy vegetables provide more nutrients than any other vegetables in the world. Spinach is packed with vitamins; it stores high levels of vitamin K… Continue Reading
Home-made kefirs are growing in popularity as probiotic food sources while spreading as a community sharing activity. There are two types of Kefirs: Milk kefir and water kefir. The latter is not well known. Both can be home made from… Continue Reading
By Dr. Mercola There’s no shortage of health myths out there, but I believe the truth is slowly but surely starting to seep out there and get a larger audience. For example, two recent articles actually hit the nail right… Continue Reading
Many of our readers are probably already familiar with some of the more popular modalities of traditional Chinese medicine (TCM), such as acupuncture, massage therapy and herbal medicine. But did you know that there is another lesser-known TCM treatment protocol… Continue Reading
Don’t we all love popcorn? We often view popcorn as a healthy substitute for unhealthy snacks. Most parents would rather buy popcorn than candies for their children to snack on. But is it really a healthier substitute? After all, it’s… Continue Reading
By Dr. Mercola If optimal fitness is your goal, there’s no getting around your diet. That’s right, fitness is not all about designing the ideal workout plan, as your diet can easily make or break an otherwise excellent regimen. Knowing… Continue Reading
There is something simply enchanting about the rosemary. Perhaps it is the the aromatic woodsy fragrance and the simple beauty of its feathery fronds. Or perhaps it is the delicate taste that rosemary lends to soups, stews and brewed teas.… Continue Reading
By Dr. Mercola Your gastrointestinal tract houses some 100 trillion bacteria—about two to three pounds worth. In all, the bacteria outnumber your body’s cells by about 10 to 1. Your intestinal bacteria are part of your immune system, and researchers… Continue Reading
I’m always looking for natural and effective ways to prevent myself from getting sick. I never take anything that I would not use in cooking. My kitchen cabinet is my medicine cabinet as well. I’ve been a huge fan… Continue Reading