According to recent research, adding years to your life expectancy requires avoiding sitting for long periods of time. Unfortunately, in our day and age where everything is evolving around computers, people remain seated all day long. Creating remote controls, didn’t… Continue Reading
People living in Europe already know that saunas are not only a pleasant pastime with friends, but also a wonderful way to treat and prevent many diseases. As the ancient Finnish saying goes, “Sauna is a poor-man’s drugstore.” The super… Continue Reading
Getting substantial exercise without joining a gym is not only possible but absolutely easy to do. The truth is you don’t even need to spend money to improve your fitness. In reality, you can’t use the excuse of not having… Continue Reading
Have you heard of a Ketogenic Diet? If you’ve tried everything possible to lose weight, but the pounds just won’t come off, you should definitely give this a try. A ketogenic diet is a diet high in fat and protein,… Continue Reading
Well, before I get into the steak issue, I would like to say that I don’t shop at Walmart. I always have a hard time finding products at Walmart that I am willing to feed to my family. To be honest, I… Continue Reading
Several years ago we started experiencing the gluten free movement. Big companies jumped on the bandwagon for the chance to market to this new wave of gluten intolerant people. That’s when most of us learned about Celiac disease. Some raised their eyebrows,… Continue Reading
Out of all the modern dental procedures, there is nothing more damaging than root canals. Almost 60 million root canals are performed every year. As shocking as it may sound, the truth is you are putting yourself in danger. Unfortunately,… Continue Reading
Would you stop chewing gum if I said you are intoxicating your body “one piece at a time”? Seemingly, innocent gum turned out to be a giant health wrecker. Have you ever looked at the back of the ingredient list?… Continue Reading
Wearing a bra can cause cancer. Though it might sound ridiculous and unbelievable, the research backs up the claim. The most common piece of women’s every day attire (a bra), can cause breast cancer. This information can cause a huge… Continue Reading
I am a huge fan of watermelons. Truth be told, I can probably eat half of it in a jiffy. They are refreshing, filling, delicious, nutritionally beneficial, and so much more (I am referring to watermelons that are full of… Continue Reading