As consumers and health conscious eaters we face many choices when it comes to food. By now we know the importance of buying organic produce, grass fed meat, and wild caught sea food. It is no different when it comes… Continue Reading
Preventing cancer can be achieved through diet, exercise and leading a healthy way of life. According to an evaluation from the National Cancer Institute, one in two senior citizens had cancer in their lifetime. Fortunately, there are several techniques to… Continue Reading
The FDA has done it again. Public health is sacrificed over the need to make more money. Flu vaccines have been vigorously promoted as the only true remedy against the flu. Internet distributors of dietary supplements have received letter from… Continue Reading
Constant calorie counting can lead any woman into a depression. However, the question is whether such calorie counting can be linked to weight loss . The common understanding is that it is a common unit of energy, which is contained… Continue Reading
How often should you change your bed sheets? Well, a British company ordered the research, the results of which were shocking. It turned out that about 40 percent change their bed sheets once a week, as recommended by doctors. Slightly… Continue Reading
Did you know that Queen Elizabeth drinks raw milk? According to some reports, she loves raw milk so much that when her grandchildren, Princes William and Harry studied at Eton, she asked one of the herdsmen to deliver raw milk from… Continue Reading
Soy Lecithin has thunderously entered our food culture. You can find it in almost all processes foods. Even health stores carry products that contain soy lecithin. As a dark chocolate lover (this is by far my favorite kind – here),… Continue Reading
Vitamin D Deficiency is why you are not getting the body you want. The new studies were published in the journal of Medicine & Science in Sports & Exercise that showed how Vitamin D helps to increase muscle mass. The scientists… Continue Reading
We are all well familiar with the slogan “Got Milk?”…. This marketing strategy has worked for years. The entire society (backed up by government suggestions) vigorously promotes the consumption of dairy. How else are we going to get the calcium… Continue Reading
We have all heard the idea of drinking at least eight cups of water per day but this notion is misleading. This suggestion first surfaced in the 1940s, and lately it’s been widely supported by water companies. Glasgow doctor Margaret… Continue Reading