The Japanese and Chinese both consider a shiitake mushroom the king of all mushrooms. They call it a “mushroom of the emperor”. This is no accident. Shiitake mushrooms have long been regarded as the best means for activating the inner life… Continue Reading
Are you looking for healthy snack ideas? Have you ever thought about adding olives to your diet? The truth is olives make a great healthy snack. Olives contain a lot of vitamins and macro/micro elements which do wonders to our… Continue Reading
As consumers and health conscious eaters we face many choices when it comes to food. By now we know the importance of buying organic produce, grass fed meat, and wild caught sea food. It is no different when it comes… Continue Reading
Did you know that Queen Elizabeth drinks raw milk? According to some reports, she loves raw milk so much that when her grandchildren, Princes William and Harry studied at Eton, she asked one of the herdsmen to deliver raw milk from… Continue Reading
Spinach and other green leafy vegetables provide more nutrients than any other vegetables in the world. Spinach is packed with vitamins; it stores high levels of vitamin K and vitamin A. Vitamin K is crucially important for bone building. Vitamin… Continue Reading
By now we have all heard about the enormous health benefits of Coconut Oil, and many of us have began preparing our food with it. It has become an important part of our quest to a healthy lifestyle. Now the… Continue Reading
Kefir is the ultimate superfood. Kefir is a refreshing and extremely healthy beverage which is known for its easy digestibility. Kefir means “feel good” in Turkish. It is a unique fermented milk product made by fermenting milk with kefir… Continue Reading
Pineapple doesn’t only taste good, it contains healing properties that fight against many diseases. 5 Healing Properties of Pineapple Healthy bones and cartilage. One portion of fresh pineapple contains 76% of the recommended daily dose of manganese. Manganese is an… Continue Reading
Did you know that sardines offer many health benefits? Sardines can be compared to Superman based on their nutritional properties. They contain substances that are beneficial for the skin, joints, memory, and cardiovascular health. Sardines contain a large amount of… Continue Reading
Cayenne pepper comes from red, hot chili peppers which belong to the nightshade family. It is named after the city Cayenne (in French Guiana). In the 16th-19th centuries the city was a major port for the export of spices… Continue Reading