Have you ever wondered what’s in those enticing rainbow colored sweets? They may look delicious, but there is an ugly truth about those colorful desserts. Most of them are made with artificial food coloring that should never be ingested internally. … Continue Reading
Top 5 Essential Oils for Maintaining a Healthy Weight Essential oils are a great natural way to a maintain healthy weight. They are detoxifying and uplifting. Essential oils can help manage our feelings of appetite. Let’s take a look at these essential… Continue Reading
To recognize a gluten sensitivity is not the easiest thing to do as symptoms can overlap other health issues making it difficult to distinguish what is causing what. It is important to determine whether we have a sensitivity to gluten… Continue Reading
Cholesterol is a natural by product of the liver and is a vital component of good health. Every cell in our body has cholesterol in its outer layer. Cholesterol is a lipid that’s created by the body to protect the… Continue Reading
It’s time for my March giveaway! These giveaways are my way of giving back to the LA Healthy Living community! We are giving away an amazing prize this month – Amazon $450 Gift Card! How to Enter for Your Chance… Continue Reading
Sandalwood is an expensive oil but a worthwhile investment when one considers its wonderful properties. It is excellent for promoting healthy skin. Santalum album, or Indian sandalwood, is a threatened species near to extinction. Sandalwood trees are slow-growing, taking thirty to… Continue Reading
When I was a child jumping rope was fun. We turned it into a game of who could jump the most without skipping a beat. Today, however, it’s a big part of my daily fitness routine. And it is still… Continue Reading
According to an old South American proverb, “good broth will resurrect the dead.” While that’s undoubtedly an exaggeration, it speaks to the value placed on this wholesome food, going back through the annals of time. First and foremost, homemade bone… Continue Reading
I have to be honest, I never thought I would be excited about cast iron cookware. Growing up, I thought it was the heaviest and the ugliest cookware in the world. When we first started getting Teflon pans in… Continue Reading
It is immensely important to maintain your liver properly. Your liver is the main tool for excreting toxins out of your body. The liver filters the blood of poisons that get inside us through our skin, respiratory system or digestive… Continue Reading