Being one of the most anti-oxidant rich herbs on the planet, cinnamon has been considered to be one of the most popular and demanded spices in all of the world for centuries. Cinnamon is a superfood as it has an ORAC… Continue Reading
Almost every cuisine in the world offers recipes with organ meats. Beef and chicken kidneys, liver, heart, brain, tongue are extremely rich in vitamins and minerals. Unfortunately, American’s view organ meat as a byproduct. Organ meats are paid little or… Continue Reading
The shell of an egg is such a common product that is readily discarded as useless. We don’t view it as anything beneficial to our household. Unfortunately, this is a common misconception because it is not only beneficial as a nutritionally… Continue Reading
In the first part of this series of articles we looked at the history of how red meat got a bad reputation and how research has never really proved that saturated fat and dietary cholesterol cause heart disease, diabetes, or… Continue Reading
For some it might come as a surprise to hear that eating red meat is good for you. After all, we are told by many doctors that we need to cut down on meat consumption in order to prevent high… Continue Reading
For centuries oysters have been regarded as a favorite exotic dish. They can be eaten raw or cooked. Those who consider oysters as a powerful aphrodisiac are not far from the truth… there is a lot of zinc in oysters… Continue Reading
The truth is – you can take charge of your health with fermented foods. Scientists now call fermented products the “food of the future”. But these products have been known for a long time (Eastern kimchi, spicy dishes with sauerkraut,… Continue Reading
Did you know that eating a whole head of garlic a day does miracles for your body? Garlic – a simple ingredient with amazing health benefits. It stimulates the immune system and normalizes your gut flora. Growing up in Russia,… Continue Reading
Celery is often used in traditional medicine for the prevention and treatment of many diseases due to its medicinal and healing properties. In Europe, celery appeared in the XVIII century. The emergence of celery in Europe immediately was associated with… Continue Reading
Blackcurrant is one of the most popular berries in Europe. It not only has a magnificent taste, but is also very beneficial for your health. Due to its healing properties, it is often used in natural medicine for healing and… Continue Reading