By Dr. Mercola If optimal fitness is your goal, there’s no getting around your diet. That’s right, fitness is not all about designing the ideal workout plan, as your diet can easily make or break an otherwise excellent regimen. Knowing… Continue Reading
The winner is Lacee Simons (lacerhi……@…….com) Congratulations Lacee! Please send an email to info at healthy-holistic-living.com dot com with your mailing address and your choice of the macbook or the $1000 amazon giftcard within 10 days of posting in order… Continue Reading
There is something simply enchanting about the rosemary. Perhaps it is the the aromatic woodsy fragrance and the simple beauty of its feathery fronds. Or perhaps it is the delicate taste that rosemary lends to soups, stews and brewed teas.… Continue Reading
By Dr. Mercola Your gastrointestinal tract houses some 100 trillion bacteria—about two to three pounds worth. In all, the bacteria outnumber your body’s cells by about 10 to 1. Your intestinal bacteria are part of your immune system, and researchers… Continue Reading
I’m always looking for natural and effective ways to prevent myself from getting sick. I never take anything that I would not use in cooking. My kitchen cabinet is my medicine cabinet as well. I’ve been a huge fan… Continue Reading
I love healthy fat. Grass fed butter and coconut oil are two of my all time favorite ingredients. I’ve also added Ghee to my list of superfoods and it has become a staple ingredient in my kitchen. A lot of… Continue Reading
Ginger has been used medicinally for centuries and in the U.S. is perhaps most known for its ability to soothe nausea and stomach upset. It is without a doubt the best remedy I know of for nausea. You don’t… Continue Reading
Castor oil is one of the best kept secrets in the world. It’s amazing how many castor oil uses there are! Fortunately for me, I’ve known about the almost miraculous powers of castor oil since I was a kid. My… Continue Reading
Since ancient times, garlic has been a popular remedy for many diseases and ailments such as intestinal disorders, flatulence, skin diseases, worms and respiratory infections. Russians refer to garlic as Russian Penicillin. The earliest known references indicate that garlic was… Continue Reading
Honey and bee pollen are the most amazing superfoods. Thousands of years before table sugar was invented, honey and bee pollen were used in both food and medicine. At some points in history, bee pollen was highly prized It possesses… Continue Reading