You have been fooled if you were ever led to believe that watermelon is nothing but water (with no nutritional value). This common myth (like a lot of nutritional misconceptions) has probably turned a lot of people away from this… Continue Reading
Inflammation is the body’s natural defense against tissue damage. Generally, it’s a very good thing; it helps activate the healing process. However, when our body is in a state of chronic inflammation it can be very dangerous to our health. … Continue Reading
Fermented foods are experiencing a second wave of popularity due to the successful traditional food movement. The wisdom of our ancestors and the experiences of many generations prior to us are finally getting the attention they deserve. The numerous… Continue Reading
I’ve gone a little bit crazy recently for coconut water kefir. Since discovering my intolerance for dairy (it contains casein, the main protein in dairy products. It acts in a similar way to gluten), I’ve stopped consuming anything dairy. Fortunately,… Continue Reading
Though Chia seed entered the modern arena relatively recently, it’s not so new. Chia seed is an ancient superfood that has been used for centuries. The seed was a dietary staple of Mayan and Incan cultures. The word “Chia” means… Continue Reading
I’m Stacey from www.beautyandthefoodie.com and I enjoy making healthy paleo treats for my family. I adore La Healthy Living and all her healthy living articles and natural remedies. There is a vast wealth of knowledge on this site. I was… Continue Reading
Beets truly are a versatile vegetable. From cooking to beauty recipes, beets have got it all. Even Hippocrates viewed beets as a medicinal plant. Throughout centuries beets were used to treat many diseases. Beets not only provide your body with important nutrients… Continue Reading
Thanksgiving dinner is probably my favorite occasion of all. It’s not that I can’t buy turkey throughout a year, or mashed potatoes with cranberry relish. But there is something magical about Thanksgiving and the anticipation of eating the traditional dishes.… Continue Reading
I love pumpkin. This is probably my favorite time of year when an abundance of delicious pumpkins are prevalent. I really think pumpkins are a very versatile vegetable; you can incorporate pumpkin into your favorite dishes without sacrificing their taste.… Continue Reading
This pudding is grain free, dairy free, and gluten free. It is very delicious and can be served as a dessert!