We all know the saying “sleeping like a baby”, well, in my experience, it must mean a very poor quality sleep. I could relate to this saying because my child does not sleep. He is a toddler now who… Continue Reading
Before you jump to conclusions, this was not a conscious thing. I gave myself Hashimoto’s only because I didn’t know any better. You know how the Bible says, “the truth will set you free”, well I didn’t have that truth… Continue Reading
Remember when margarine was the substitute for butter? Hey, I can’t believe it’s not butter! Wow. Margarine is a molecule away from being plastic, and we wonder why so many old folks in America have Alzheimer’s and Parkinson’s disease. The… Continue Reading
Did you know that essential oils can help aid digestion? Essential oils can help increase the assimilation of other nutrients, which may help cleanse and detox the body. The following list of oils may help support a healthy digestion.*
It’s that time of year again… Mother’s Day! So I wanted to give you some ideas about some special healthy gifts that will make this year special for your mom. I included a range of beauty, health, and cooking.
For years we have been brainwashed with the idea that calcium is the ultimate nutrient for strong bones. It has all been a myth; not only does calcium consumption not build bones but actually weakens them. As a matter of… Continue Reading
In our age of western medicine, the society has turned away from the natural health remedies that were greatly used by our ancestors. We often rely more on the modern chemically produced pills than all natural traditional medicine. Honey… Continue Reading
In our society, sugar consumption is an addiction. Even though you might not eat spoons full of sugar directly, chances are, you are still eating sugar. The truth is, most processed foods contain sugar. Sugar content is often easily… Continue Reading
The truth is, most people have never heard of lymphatic drainage or even the lymphatic system. This is because it is not often talked about, however, in 2012 researchers at USC made this statement: “… the lymphatic system is no… Continue Reading
Believe it or not, home remedies for lower back pain and joints can be found in your kitchen cupboard or refrigerator. Pharmaceutical companies have created drugs that reduce inflammation to help relieve pain but they usually have many side effects.… Continue Reading